Sunday, April 9, 2017

Weekend Cramping Almost Gone



I wrote in my last post that on Friday I was feeling all out of sorts (cramping and really pretty tired). Well this weekend I took it easy and honestly didn't do much on Saturday (the most I did was watch Netflix/Hulu which offers so many hours of entertainment!) In terms of food I really didn't anything heavy either (last night for dinner I had some light pasta). When I think of eating with Crohn's I think of my stomach as a brown bag and anything I eat going into that brown bag. The question I ask myself is "if I eat this will there be grease at the bottom of the brown bag?". In my example something greasy like enchiladas, burgers, or brownie sundaes would most likely leave grease while noodles, salads, and sandwiches won't leave any grease in my example.

Also I got some pretty good sleep this weekend as well. I have been sleeping 8-9 hours which is good and I feel as if I have more energy. Right now as I type this I don't have any cramping or pain. Hopefully this will continue as I am not due to take my Humira shot until next weekend.

Friday, April 7, 2017

Friday Afternoon Cramping


This morning I woke up with some pain in my stomach, It was a dull stabbing pain/mix with a bloated type of feeling. All this took place around 5 A.M. Today I had a meeting scheduled with a client as well and didn't want to miss it so I told myself I would try to sleep it off and get some more rest before I woke up. Well this didn't exactly happen as I was kept up by the blunt pain and just went on my computer for a little bit before heading back to bed. I called my internist and his wife answered the phone and said he was in the shower but he called me back and told me I could see him that day if things got worse. The pain was still there and I got into the shower and made the decision to go to work. Throughout today I was feeling pretty tired and had pain near my belly button it seemed like.

Honestly this episode was similar to the pain I had last Thanksgiving that I blogged about here. I don't have any other symptoms like diarrhea or anything else. In an odd way the pain feels like IBS. Before I had Crohn's my GI thought I had IBS and I took some anti spasm medication that relieved it. The best thing for me to do is just rest. The last time this happened I just slept and felt better.

Friday, March 31, 2017

Board Exam, Cramps, Stress and Life


Well the past couple of weeks have been interesting. I took my board exam on Sunday March 18, 2017 and it was 7 hours total (two 3 hour exams) and passed which was quite a relief. I took some time off work to study for the exam. Honestly, I never remember studying so hard for an exam (even in graduate school). Every day I was studying 5-6 hours a day. I felt like towards the end I was a little stressed out but honestly the night before the exam I slept pretty well (probably because I was so tired). On my part I scheduled the exam in the afternoon to maximize my sleep time (I can be quite a night owl and prefer waking up later if possible). After I took the exam I had some cramps. However, these had waxed and waned. Today I feel pretty great (I am on vacation and my mind feels quite clear not having to work).

Cramping seems to come and go. The most important thing I look for my bowel movements. These continue to be normal and nothing unusual. My only wish was that there was less cramping. I plan to solve this with some good sleep this weekend.

Now that I passed my board exam I have much more free time to engage in activities I didn't have time for before. I plan to get more involved in my Crohn's organization and also will try to write more blog posts. Honestly, as I probably have stated before the improvements and advancements happened so quickly that I haven't had time to keep up with them as much as I would like. This of course is a great thing though.

Saturday, March 11, 2017

Mini-Flare, Tired, Ice Pack Burn, Studying, and Stress



So I honestly have not written on the blog for quite some time. Work has been pretty busy and honestly my Crohn's has been very good (no complaints). I honestly haven't had any issues. Today however was a different story. The day started out pretty good and I even worked out for almost an hour. However, tonight after dinner when I was watching T.V. with the family I had to make some runs to the bathroom. At first the bowel movements were solid and then by the 3rd time I had to go to the bathroom they started to become looser. Now honestly this does happen on occasion so it isn't too surprising. Typically if it does occur it is on a Thursday night or Saturday night on the week before I take my Humira (I take Humira on Saturdays). Anyways, I went to the store to pick up some things I was feeling pretty tired and got some fluids to re hydrate. I also had to get some bandages as well (more on this in a bit). As I write this now by body has come back to normal and really no pain.

Stress has been a factor in my life recently. I am due to take a board exam not this Sunday but the following Sunday. Honestly, I have been preparing for this exam for a couple of years (I feel like the pressure is on). I have been studying roughly 6 hours or so a day. Of course this can ware after a while. I went to a review course the week before last and that was 8 hours per day sitting in a chair learning material. So this stress as been on me as well. The exam I take is 7 hours total. I get a 40 minute break but hope I don't have to use any of it on bathroom time. The thing I worry more about is my energy level. Staying concentrated for 6 hours for anyone is not easy.  My game plan this week is to get plenty of rest and still maintain a reasonable study schedule before I take the exam. I hope I do pass so I don't have to worry about ever taking this exam again.

As I mentioned before I had to pick up some bandages at the store. Last night I had some cramping at about midnight or so decided to stick a cold compress on my stomach. Now the problem was I put it directly to the skin which is a big no no. I woke up today and took a shower and after I showered realized it was there. I researched how to get rid of it and the advice was to warm up the skin and there might possibly be some blistering and burns (in addition to the bandages I got antibacterial ointment as well). I plan to "heat" up  my skin again to see if it goes away. The skin area around my skin looks a tad better.

Overall, I am a little tired and had a mini flare. History with me as shown this is usually temporary and disappears within 28-48 hours. I plan to gets lot of sleep this week as well to prepare for my exam. Speaking of sleep and time it is also time to set the clock ahead an hour for daylight savings time. If things changes I will post an updated post.