Today is Saturday and since last Sunday I have not eaten
sugar. This chance hasn’t really brought any distinct difference in how I feel in
terms of pain. However, I do feel healthier. I actually did surprise myself
considering I had cookies, Frosted Flakes, and other goodies in the pantry
along with milk in the refrigerator. I thought I would have withdrawals however
didn’t. Even though I haven’t eaten sugar in almost a week it is still on my
mind. Right now I wouldn’t mind a brownie sundae.
I was curious about the effect of sugar on Crohn’s however
what I found in the academic literature was mainly sugar intake at the
diagnosis of Crohn’s. This
study done in 1980 showed that in interviewed 120 people with Crohn’s and
found that patients with Crohn’s ate more sugar than those with ulcerative colitis
when interviewed. Meanwhile this
1983 study showed that Crohn’s patients not only consumed more sugar at the
beginning of diagnosis but also consumed significantly more sugar after
diagnosis. However in this April 1998 study that appeared in the European
Journal of Clinical Nutrition it was found that “There appeared to be no clinical
advantage to the use of reduced sugar diets in Crohn’s disease treatment”. This
study
however was funded by The Sugar Bureau how does want to make sure everyone is
getting their daily dose of sugar. I found this 1981
study that had no sponsorship which concluded that “The increased consumption
of added sugar in patients with Crohn’s disease does not appear related to
other dietary abnormalities and may simply reflect a deficiency perception of
sweet taste in patients with this condition.” One possible theory may be that
the body in Crohn’s patients absorbs sugar differently.
What seems apparent from the literature is that Crohn’s
patients have higher sugar intake once they get Crohn’s however if they reduce
their sugar intake it really doesn’t make a difference. It is interesting to
know why this is. Perhaps someone could do a long term study measuring sugar
intake through blood tests and see if there are any changes in symptoms. I
personally have not eaten sugar for the past week because of the health
benefits. The only side effect I have noticed is feeling a little bit more
tired however I feel cleaned out in a way. No doubt more research has to be
done on the impacts of diet and Crohn’s. However, the evidence seems that diet
doesn’t make much of an impact on Crohn’s patients.
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