Sunday, September 21, 2014
Vacation Finally! No Crohn's Flares While Traveling
So over this past week I went on vacation (actually a family vacation-we rented a house on Long Island). The trip was very relaxing and it was nice not to have to work (even though I do like working and making a difference). I remember reading this article that traveling could lead to a Crohn's flare. It was nice that I was able to rest and take a break. Resting did seem to help my symptoms (although even though I am currently in remission). To me stress can make Crohn's worse. Stress, sleep, and eating (dark rich chocolate and anything really really greasy) for me seem to be slight triggers. My weight is still pretty good. Currently I am about 167 pounds (I ate a bunch while on vacation but also did a bunch of walking so I guess it balanced out). My game plan is to start eating a tad better (more salads and fruits and less junk food). For a while I was eating pretty healthy and felt better than usual. I know the studies have shown that diet doesn't really show an effect. However for me it does make a minor difference. Well I am heading to bed now after traveling all day. It will be nice for once to finally wake up in my own bed.
Over the weekend I felt a little tired. We got back home on Friday and I was up until about 3 A.M. and I woke up around 9 A.M. Saturday morning (I was pretty tired but no stomach pain). So on Saturday night I went to bed around 11:30 P.M. and woke up around 9:30 A.M. on Sunday morning. I felt pretty good after all that sleep but I think my body might have a slight sleep deficit. Also on Saturday night I had a bowel movement that was solid however did have some minor blood in it. I think I might be slightly anemic since small amounts of blood might be in the stool which is making me tired. I probably will get a good night rest tonight as well.